Healthy Lifestyle Made Simple

About

Hey there! My name is Albertha and I am a registered nurse working and living in New York City. 

 

I created Scones and Scrubs to share simple, nutritious recipes that will make you feel good and look your best. 

 

Here you will find simple, delicious recipes (the “scones”) and lifestyle advice (the “scrubs”) for working people like yourself.

 

A bit about my food journey:

 

My love for creating recipes began with a cooking and farmer’s market internship in high school. I then followed a pescatarian diet for five years and a vegan diet for another five years, picking up many delicious recipes and food tips along the way. 

 

While I no longer abide by any dietary restrictions, I continue to eat plant-based around 90% of the time. I feel great when I include a variety of fruits, vegetables, and whole grains in my diet. Most of the recipes posted on this blog are vegan and/or vegetarian, but all diets and recipes are welcome here!